Vegan Sunomono, Japanese Cucumber Salad with seaweed.
July 10, 2020, 12:01 am
Filed under: recipes
Filed under: recipes
I am a vegan and need to eat more iodine, B-12, iron and other micronutrients. And so I found this recipe that looked good. I cut down on the seaweed because I thought it might taste too fishy but it was perfect. I hope I din’t lose too much nutrition by soaking the seaweed and tossing out the soaking water
Ingredients
- 20 grams of Wild Atlantic Wakame Seaweed
- 1 large Japanese cucumber
- 1 TBSP soy sauce
- 1 TBSP Mirin
- 1 TBSP rice vinegar
- 1 TBSP sesame oil(not toasted)
- 1 tsp grated fresh ginger
- 2 tsps toasted sesame seed.
- 1 pinch cayenne pepper
- 1/4 tsp salt
Instructions
- Rinse the seaweed and then soak it in at least 5 times its volume until tender, for 10 minutes.
- While the Wakame is soaking mix together the soy sauce, Mirin, sesame oil, rice vinegar and ginger.
- Put all in jar and shake well
- Slice the cucumber very, very thin.
- Put cucumber in bowl and add the marinade. Stir and let sit for 10 minutes.
- Drain and gently squeeze the Wakame to remove any excess water.
- Cut Wakame off stems, cut up into little pieces and add to the marinated cucumbers.
- Garnish with the toasted sesame seeds
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Seeded Tofu Salad
July 8, 2020, 2:17 pm
Filed under: recipes
Filed under: recipes
This recipe was originally called Mock Tuna Salad, but I didn’t want to insult any tuna out there so I guess I need to rename it? Any suggestions? For now I will call it Seeded Tofu Salad. It is my very favorite tofu salad, full of calcium and tasty too.
Ingredients
- 16 ounces tofu medium firm or firm, drained
- 1/3 cup tahini
- 3 TBSP lemon juice, freshly squeezed
- 1/4 cup Tamari
- 1 tsp poppy seeds
- 1 tsp celery seeds
- 1 1/2 cups diced celery
- 1/4 cup fresh parsley, chopped or 2 TBSP of dried parsley, crushed
Directions
- In a medium sized bowl put tahini, lemon juice, Tamari, poppy seeds and celery seed. combine well with a spoon.
- Add celery and parsley to mixture and stir well.
- Crumble tofu as you add it to the mixture,
- Use spatula to make sure you stir in all the bottom stuff.
- Voila, ready.