These are the first burgers besides soy burgers that I have ever liked. John is a burger person but not usually me. These are so good they don’t need buns, mustard or ketchup imho. But again they are burgers, serve as you wish.
Ingredients
1 cup garbanzo bean flour
2 flax eggs (2 TBSP of ground flax in 6 TBSP of water- soak 5 minutes)
1 cup water
1 TBSP soy sauce
2 garlic cloves minced
1 medium onion thinly sliced
8 oz mushrooms broken into little pieces, no stems
8 oz of thinly sliced green cabbage
3/4 tsp salt
1/2 tsp pepper
Instructions
Combine first 5 ingredients and stir until well combined.
Add salt and pepper and mix again.
Add onions, mushrooms, cabbage and stir
Let batter sit for 30 minutes before cooking.
On low medium, heat cast iron frying pan. Add 1/2 TBSP oil.
Put in 4 burgers, a scant 1/2 cup each.
Press down with fork. Cook for about 7 minutes and turn. Cook 5 more minutes on 2nd side.
Remove and make the next batches, using 1/2 TBSP of oil for each batch.
Eat Veggies, save the planet 