Eat Veggies, save the planet

Green Bean Paté
September 15, 2007, 11:10 pm
Filed under: recipes


  1. 4 cups of green beans
  2. 1 cup of chopped onions
  3. 1/2 cup walnuts
  4. scant teaspoon of salt
  5. 1/4 tsp of pepper
  6. 2 Tablespoons of oil
  7. 2 TBSP  fresh squeezed lemon juice
  8. 4 oz of tofu
  9. 1/4 cup fresh chopped parsley


  • Heat oil in a cast iron frying pan.
  • Add onions and cook on medium until translucent(carmelize), about 8 minutes.
  • Add green beans and salt and stir so onions are no longer on pan bottom.
  • Cover and cook until green beans are done but not soft , just crispy done.
  • Add walnuts, stir again and cook for 5 more minutes. Watch it so it doesn’t burn.
  • Put the pan’s ingredients in the food processor along with the tofu, pepper  and lemon juice.
  • Process until creamy.
  • Add fresh parsley and pulse once or twice.
  • Chill and serve.

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